Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

per 100 gram

Water84.29g
Energy56.0kcal
Energy234.0kJ
Protein0.66g
Total lipid (fat)0.34g
Ash0.37g
Carbohydrate, by difference14.34g
Fiber, total dietary2.9g
Sugars, total5.17g
Calcium, Ca9.0mg
Iron, Fe0.36mg
Magnesium, Mg20.0mg
Phosphorus, P31.0mg
Potassium, K453.0mg
Sodium, Na21.0mg
Zinc, Zn0.17mg
Copper, Cu0.085mg
Manganese, Mn0.223mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid5.7mg
Thiamin0.046mg
Riboflavin0.042mg
Niacin0.26mg
Pantothenic acid0.501mg
Vitamin B-60.099mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Vitamin B-120.0??g
Retinol0.0??g
Vitamin A, IU260.0IU
Vitamin E (alpha-tocopherol)0.24mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.7??g
Fatty acids, total saturated0.027g
16:00.019g
18:00.008g
Fatty acids, total monounsaturated0.063g
18:1 undifferentiated0.063g
Fatty acids, total polyunsaturated0.148g
18:2 undifferentiated0.148g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg